My Nutrition services starts with a diet plan. This is for a 4-6 week period so you and you body can adapt to the new types and amounts of food you are now consuming. After the initial 6 weeks you are given an option to purchase a handful of extra recipes that fit your personal macro nutrient split. This gives the diet plan more variety and also gives you more options depending on what takes your fancy, on a given day.

Finally I then offer a further 12 weeks nutrition coaching package, which will teach you how to plan your own meals, when to incase or decrease calories and how to listen to your body and what it wants. There is a lot of misleading information out there regarding nutrition. My nutrition coaching package will not only help you towards your body composition goals, it will incase your mood, energy levels and sex drive.

A happy diet leads to a happy individual.

Longevity is so important. My diets and principles can and should be maintained forever, with the odd treat because we’re all human!
I will teach you the principles to avoid yoyo dieting and teach shortcuts to break platuos and stubborn fat.

Alternatively if you don’t want personalised nutrition coaching I have an Ebook option for individuals who may not need the focus or the individuality that you get with 1-2-1 coaching.