From a young age I’ve always struggled to stay still, when I was child I’d be doing a different activity every night of the week weather it was football, swimming, rugby it didn’t matter I just wanted to run around. So getting into a profession where I could be around people and teach people how to stay active was an obvious career choice for me. Over the years I’ve experimented with many different training systems and as well as learning a lot I’ve had some great times along the way!

My ambition as a coach is to teach people how to train functionally, respecting our evolutionary blueprint. Connecting muscles together and relieving people of pain. Once this is a achieved, body composition and athleticism, speed and agility are all boxes that can be ticked with this training protocol, so not only do clients move and feel great they also look the part as well… All the gains without the pain!